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You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds-a little self-love goes a long way. SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your life's endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself. SELF-CARE IS EASY: With a little bit of guidance, it's easy to create your own self-care rituals. 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I was in the right place at the right time. I just work harder than the others. I don?t deserve this. It?s just a matter of time before I am found out. Someone must have made a terrible mistake.If you are a working woman, chances are this internal monologue sounds all too familiar. And you?re not alone. From the high-achieving Ph.D. candidate convinced she?s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she?s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it-impostors in their own lives and careers.While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. 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