{"product_id":"maximum-interval-training-1492500232","title":"Maximum Interval Training","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1492500232\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Cissik, John\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAre you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique youve always wanted? If so, then Maximum Interval Training is for you!Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.Youll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it wont be more of the same. Youll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.Train with maximum intensity for maximum results!\u003c\/p\u003e\u003cul\u003e\u003cli\u003eDescription|Table of Contents|Author|Excerpts|Sample Content|Quotes\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":67975533756704,"sku":"NEW1492500232","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81xGN8w7AJL.jpg?v=1792973051","url":"https:\/\/miakarts.com\/en-gb\/products\/maximum-interval-training-1492500232","provider":"Miakarts Books","version":"1.0","type":"link"}