{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story-0062265431","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0062265431\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Harris, Dan\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003e#1 New York Times Bestseller\"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.\" -Elizabeth GilbertNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of Americas spiritual scene, and leaves them with a takeaway that could actually change their lives.This paperback edition is revised with new material.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51526961037600,"sku":"NEW0062265431","price":14.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/41RsOoojQXL.jpg?v=1777225376","url":"https:\/\/miakarts.com\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story-0062265431","provider":"Miakarts Books","version":"1.0","type":"link"}