{"product_id":"101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-1600780237","title":"101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1600780237\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Muscle \u0026amp; Fitness Hers\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eMuscle \u0026amp; Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52191493390624,"sku":"NEW1600780237","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61M5Ott_e4L.jpg?v=1786832183","url":"https:\/\/miakarts.com\/products\/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-1600780237","provider":"Miakarts Books","version":"1.0","type":"link"}