{"product_id":"15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness-146549040x","title":"15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 146549040X\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ungaro, Alycea\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eFit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52106014261536,"sku":"NEW146549040X","price":17.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71sVYw019jL.jpg?v=1785823834","url":"https:\/\/miakarts.com\/products\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness-146549040x","provider":"Miakarts Books","version":"1.0","type":"link"}