{"product_id":"20-years-younger-look-younger-feel-younger-be-younger-0316133795","title":"20 Years Younger: Look Younger, Feel Younger, Be Younger!","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0316133795\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Greene, Bob\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eIt's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51737304858912,"sku":"NEW0316133795","price":15.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61f02m4QudL.jpg?v=1779557661","url":"https:\/\/miakarts.com\/products\/20-years-younger-look-younger-feel-younger-be-younger-0316133795","provider":"Miakarts Books","version":"1.0","type":"link"}