{"product_id":"5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body-1641526343","title":"5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1641526343\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Welsh PhD, Elena\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eStop stressing-fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.In 5-Minute Stress Relief you'll find: 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51322902118688,"sku":"NEW1641526343","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71lzpmimdzL.jpg?v=1773109798","url":"https:\/\/miakarts.com\/products\/5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body-1641526343","provider":"Miakarts Books","version":"1.0","type":"link"}