{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-1638783063","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1638783063\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ruelaz PhD LPC CDBT, Tiffany\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eHelp your teen explore their feelings using this guided journalBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.What sets this guided journal for teens apart: Feelings basics-The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal. 52 weeks of feelings-Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them. Feelings challenges-Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice. Mindfulness exercises-They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.Give the teen in your life a safe place to explore their inner world with the 52-Week Feelings Journal for Teens.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52226783904032,"sku":"NEW1638783063","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81tD17_v6AL.jpg?v=1787323077","url":"https:\/\/miakarts.com\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-1638783063","provider":"Miakarts Books","version":"1.0","type":"link"}