{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-a-year-of-daily-reflections-1648765092","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1648765092\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Shaw, Dr. Zoe\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eSpend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips-These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love-Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51322925515040,"sku":"NEW1648765092","price":11.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71djVQVdqeL.jpg?v=1773110504","url":"https:\/\/miakarts.com\/products\/a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-a-year-of-daily-reflections-1648765092","provider":"Miakarts Books","version":"1.0","type":"link"}