{"product_id":"ashtanga-yoga-for-beginners-1856752704","title":"Ashtanga Yoga for Beginners","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1856752704\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Clarke, Michaela\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eEveryone who's wanted to try Ashtanga Yoga, the fast-paced \"power yoga\" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workout's flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51908780949792,"sku":"NEW1856752704","price":45.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/416mdH7YVjL.jpg?v=1782285215","url":"https:\/\/miakarts.com\/products\/ashtanga-yoga-for-beginners-1856752704","provider":"Miakarts Books","version":"1.0","type":"link"}