{"product_id":"beat-low-self-esteem-with-cbt-teach-yourself-1473654300-used","title":"Beat Low Self-Esteem With CBT (Teach Yourself)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1473654300\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Wilding, Christine\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used\u003c\/p\u003e\u003cp\u003eA TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":68022509502752,"sku":"USED1473654300","price":13.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71AWLBEo_wL.jpg?v=1793140301","url":"https:\/\/miakarts.com\/products\/beat-low-self-esteem-with-cbt-teach-yourself-1473654300-used","provider":"Miakarts Books","version":"1.0","type":"link"}