{"product_id":"bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-0684847310","title":"Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0684847310\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Vedral, Joyce L.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:* Easy-to-follow strengthening exercises for the most vulnerable body parts* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older* Nutritional information for jump-starting your weight-loss, healthy-body program* Handy 6-page cutout wall chart to make exercising even easier!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52166882394400,"sku":"NEW0684847310","price":15.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71o0kzhgycL.jpg?v=1786313300","url":"https:\/\/miakarts.com\/products\/bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-0684847310","provider":"Miakarts Books","version":"1.0","type":"link"}