{"product_id":"breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time-1623173426","title":"Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1623173426\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rogers, Alison\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA gentle and novel guide to new motherhood-one that encourages women to take time to breathe, embrace their experiences, and be \"good enough\"-one yoga minute at a timeYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your babys. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51322830782752,"sku":"NEW1623173426","price":19.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71APm6hI20L.jpg?v=1773108304","url":"https:\/\/miakarts.com\/products\/breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time-1623173426","provider":"Miakarts Books","version":"1.0","type":"link"}