{"product_id":"building-muscle-and-performance-a-program-for-size-strength-speed-1492512702","title":"Building Muscle and Performance: A Program for Size, Strength \u0026 Speed","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1492512702\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tumminello, Nick\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eEvery weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle \u0026amp; Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step youll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.Building Muscle \u0026amp; Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. Youll find expert advice, equipment tips, and safety precautions. More important, youll find the results youve been looking for.You no longer have to choose between a chiseled physique and athletic performance. Building Muscle \u0026amp; Performance delivers the best of both worlds: the muscle and the hustle!\u003c\/p\u003e\u003cul\u003e\u003cli\u003eDescription|Table of Contents|Author|Excerpts|Quotes\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52157566648608,"sku":"NEW1492512702","price":49.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/8132Z8SD34L.jpg?v=1786047457","url":"https:\/\/miakarts.com\/products\/building-muscle-and-performance-a-program-for-size-strength-speed-1492512702","provider":"Miakarts Books","version":"1.0","type":"link"}