{"product_id":"daily-meditations-for-calming-your-anxious-mind-1572245409","title":"Daily Meditations for Calming Your Anxious Mind","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1572245409\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Brantley MD, Jeffrey\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eTrying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eDaily Meditations for Calming Your Anxious Mind\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51327149867296,"sku":"NEW1572245409","price":27.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61Xq3iNbP1L.jpg?v=1773163962","url":"https:\/\/miakarts.com\/products\/daily-meditations-for-calming-your-anxious-mind-1572245409","provider":"Miakarts Books","version":"1.0","type":"link"}