{"product_id":"dk-science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility-0241593409","title":"DK Science of Stretch Reach Your Flexible Potential, Stay Active, Maximize Mobility.","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0241593409\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e DK\u003c\/p\u003e\u003cp\u003eAiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOrders are despatched from our UK warehouse next working day.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"New","offer_id":51491047866656,"sku":"NEW0241593409","price":32.11,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":51491047899424,"sku":"USED0241593409","price":35.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81Zgw3jZdeL.jpg?v=1776372713","url":"https:\/\/miakarts.com\/products\/dk-science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility-0241593409","provider":"Miakarts Books","version":"1.0","type":"link"}