{"product_id":"dolph-lundgren-train-like-an-action-hero-be-fit-forever-1626360138","title":"Dolph Lundgren: Train Like an Action Hero: Be Fit Forever","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1626360138\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lundgren, Dolph\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. Its a logical, fun, and surprisingly easy path to total fitness-whether youre at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!Dolph Lundgren: Be Fit Forever-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.DOLPHS SPECIAL TIPS:1. Briefing: The reasons you need to get fit2. Mission: Personal training and health philosophy3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training4. Special Ops: Stick to your goals even while away traveling5. Fuel and supplies: The best foods and supplements to build your body6. Fit forever: Stay in shape for the rest of your life!With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better-forever.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51895392731424,"sku":"NEW1626360138","price":103.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/816AsDPeEKL.jpg?v=1782034017","url":"https:\/\/miakarts.com\/products\/dolph-lundgren-train-like-an-action-hero-be-fit-forever-1626360138","provider":"Miakarts Books","version":"1.0","type":"link"}