{"product_id":"easy-everyday-meditations-mindfulness-and-pranayamas-1504790499","title":"Easy Everyday Meditations, Mindfulness, and Pranayamas","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1504790499\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Fuller, Sue\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eProduct Description Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving. About the Author Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":67832338579744,"sku":"NEW1504790499","price":34.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61A-MclmRfL.jpg?v=1792236047","url":"https:\/\/miakarts.com\/products\/easy-everyday-meditations-mindfulness-and-pranayamas-1504790499","provider":"Miakarts Books","version":"1.0","type":"link"}