{"product_id":"emotional-healing-for-dummies-0470747641","title":"Emotional Healing For Dummies","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0470747641\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e David Beales\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAt some point in their lives, most people will have thought: He should never have said that How could she treat me this way? I feel guilty when I remember what I said to him Im so angry I cant bear itUsually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and its important to know how to get them under control before our health really suffers.This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.Emotional Healing For Dummies covers:PART 1: INTRODUCING EMOTIONAL HEALINGChapter 1: Understanding Emotional HealingChapter 2: Exploring the Physiology of EmotionChapter 3: Tuning into EmotionsPART 2: EMOTIONS AND YOUR BODYChapter 4: You are What you EatChapter 5: Body RhythmsChapter 6: Physical Strategies for Emotional HealingPART 3: EMOTIONAL HEALING FOR REAL LIFEChapter 7: Mapping the Emotional EnvironmentChapter 8: Facing up to Emotional ChallengesChapter 9: Managing RelationshipsChapter 10: Strategies for Getting through Tough TimesChapter 11: Lifes TransitionsPART 4: THE EMOTIONAL HEALING TOOLKITChapter 12: Thinking Strategies for Emotional HealingChapter 13: Mindfulness Practices to RebalanceChapter 14: Lifestyle Strategies for Emotional HealingChapter 15: Becoming the Emotionally Healed PersonPART 5: TAKING YOUR HEALING TO ANOTHER LEVELChapter 16: Planning to Manage Emotions in the FutureChapter 17: Inspiring Healing in OthersChapter 18: Helping your Child to HealPART 6: THE PART OF TENSChapter 19: Ten Ways to Heal Emotional WoundsChapter 20 Ten Ways to Stay PositiveChapter 21: Ten Exercises for Emotional Healing\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51931236434208,"sku":"NEW0470747641","price":30.13,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/emotional-healing-for-dummies-0470747641","provider":"Miakarts Books","version":"1.0","type":"link"}