{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-1646111621","title":"Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1646111621\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Guzman ATR-BC, Leah\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDiscover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery-75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions-Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance-Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting-no previous art experience necessary. Helpful supply lists and tips-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51322925777184,"sku":"NEW1646111621","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81A_pYAyI3L.jpg?v=1773110522","url":"https:\/\/miakarts.com\/products\/essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-1646111621","provider":"Miakarts Books","version":"1.0","type":"link"}