{"product_id":"exploring-feelings-anger-cognitive-behaviour-therapy-to-ma-1932565213","title":"Exploring Feelings: Anger: Cognitive Behaviour Therapy to Manage Anger","description":"\u003cp\u003eExploring Feelings: Anger offers a structured approach to managing anger through Cognitive Behaviour Therapy (CBT) techniques. This workbook is designed for individuals seeking practical strategies to understand and regulate their emotional responses.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback workbook with exercises and activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e Step-by-step CBT-based lessons to identify anger triggers and develop coping skills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e Includes self-assessment tools, journaling prompts, and reflective exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollector Value:\u003c\/strong\u003e New condition, perfect for personal use or therapeutic practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Written in English\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis resource is suitable for adults and teens looking to build emotional resilience and improve interpersonal relationships.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51281131995424,"sku":"NEW1932565213","price":21.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81-FOVFIQZL.jpg?v=1772352694","url":"https:\/\/miakarts.com\/products\/exploring-feelings-anger-cognitive-behaviour-therapy-to-ma-1932565213","provider":"Miakarts Books","version":"1.0","type":"link"}