{"product_id":"first-steps-out-of-anxiety-first-steps-series-0745955193","title":"First Steps out of Anxiety (First Steps series)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0745955193\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Middleton, Dr. Kate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAnxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn't have to be the case-by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works-in your thought patterns and in your body's chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51952361701664,"sku":"NEW0745955193","price":11.94,"currency_code":"USD","in_stock":false}],"url":"https:\/\/miakarts.com\/products\/first-steps-out-of-anxiety-first-steps-series-0745955193","provider":"Miakarts Books","version":"1.0","type":"link"}