{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want-1538765217","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1538765217\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Carver, Courtney\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isnt about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.Gentle is the dont do it all self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52166372491552,"sku":"NEW1538765217","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/711e8-pWOkL.jpg?v=1786301307","url":"https:\/\/miakarts.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want-1538765217","provider":"Miakarts Books","version":"1.0","type":"link"}