{"product_id":"grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing-1787395863","title":"Grounded: How connection with nature can improve our mental and physical wellbeing","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1787395863\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Allen, Ruth\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52196790206752,"sku":"NEW1787395863","price":19.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81DAD51xvfL.jpg?v=1786954429","url":"https:\/\/miakarts.com\/products\/grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing-1787395863","provider":"Miakarts Books","version":"1.0","type":"link"}