{"product_id":"guided-mindfulness-meditation-series-3-1604077956","title":"Guided Mindfulness Meditation Series 3","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1604077956\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kabat-Zinn Ph.D., Jon\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes, including:The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape-Letting life itself become the meditation practice and the meditation teacherThis program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51880865988896,"sku":"NEW1604077956","price":90.22,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61E290H_HGL.jpg?v=1781812869","url":"https:\/\/miakarts.com\/products\/guided-mindfulness-meditation-series-3-1604077956","provider":"Miakarts Books","version":"1.0","type":"link"}