{"product_id":"healthyish-all-the-goodness-with-none-of-the-fuss-0008730563","title":"Healthyish: All the Goodness with None of the Fuss","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0008730563\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emma Petersen\u003c\/p\u003e\u003cp\u003ePromising all the goodness with none of the fuss, this is healthy eating with a little wiggle room - perfect for real life. 'My cooking style doesn't neatly fit into any one category - it's not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, \"well, it's healthy... ish.\"' - Emma Petersen Based on sound nutrition, Emma embraces a joyful cooking style centred around six pillars that guarantee a HEALTHY-ISH way of eating: High protein Plant forward Refined sugar-free UPF-free Convenience-focused Nourishing for mind and body So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It's something many of us struggle with: maintaining a sense of balance. Hence the -ISH part. It's a positive approach that understands the challenges people face in cooking from scratch. You'll find everything from high-protein batch breakfasts, preppable lunches, plant-forward feasts that taste unreal, under 30 minute dinners, and indulgent treats that hit the sweet spot. Savoury and sweet recipes are every bit de-lish: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango \u0026amp; Jalapeño Salsa - plus so much more...\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"New","offer_id":51425886339360,"sku":"NEW0008730563","price":20.11,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":51425886372128,"sku":"USED0008730563","price":36.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/content_c0fb024b-127d-4988-93e1-7ffaf629f99d.jpg?v=1775389480","url":"https:\/\/miakarts.com\/products\/healthyish-all-the-goodness-with-none-of-the-fuss-0008730563","provider":"Miakarts Books","version":"1.0","type":"link"}