{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-1509893083","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1509893083\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Greger, Michael\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003e'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Its time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodys systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979430723872,"sku":"NEW1509893083","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-1509893083","provider":"Miakarts Books","version":"1.0","type":"link"}