{"product_id":"how-to-raise-a-mindful-eater-8-powerful-principles-for-transforming-your-childs-relationship-with-food-1541129288","title":"How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1541129288\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jacobsen, Maryann\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eRaising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your childs emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the medias Thin Ideal, and nurturing self care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52196613587232,"sku":"NEW1541129288","price":14.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61HW1ojRYPL.jpg?v=1786950755","url":"https:\/\/miakarts.com\/products\/how-to-raise-a-mindful-eater-8-powerful-principles-for-transforming-your-childs-relationship-with-food-1541129288","provider":"Miakarts Books","version":"1.0","type":"link"}