{"product_id":"how-to-sit-mindfulness-essentials-1937006581","title":"How to Sit (Mindfulness Essentials)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1937006581\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nhat Hanh, Thich\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to Sit\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52274713231648,"sku":"NEW1937006581","price":8.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61jokYtuHOL.jpg?v=1788084670","url":"https:\/\/miakarts.com\/products\/how-to-sit-mindfulness-essentials-1937006581","provider":"Miakarts Books","version":"1.0","type":"link"}