{"product_id":"indigo-dreams-garden-of-wellness-relaxation-and-stress-management-stories-for-younger-children-reduce-worry-lower-stress-manage-anger-improve-self-esteem-and-healthy-body-image-0978778103","title":"Indigo Dreams: Garden of Wellness: Relaxation and Stress Management Stories for Younger Children, Reduce Worry, Lower Stress, Manage Anger, Improve Self-Esteem and Healthy Body Image","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0978778103\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lori Lite\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAbout the ArtistStress Free Kids founder Lori Lite has created a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger while improving self-esteem and relaxation. As a parent, Lori spent two hours every single night trying to settle her young son down to sleep. Her daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help her family she created stories for her children that would entertain them while introducing them to research-based relaxation techniques. That moment began a journey that now includes 8 books, 9 CDs, and lesson plans all in physical and digital download format.Loris books, CDs, and curriculums are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book\/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: Family Circle, NY Times, MSNBC, ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Job Club with Tory Johnson. She has also been featured in several publications that include Prevention Magazine, Parent Guide New York, Family Circle, Kiwi Magazine, and Aspiring Woman. She gained national attention when she appeared on Shark Tank, an ABC\/Mark Burnett production.Lori is a certified childrens meditation facilitator, Sears Manage My Life parenting expert, and Organized Wisdom health expert. For more information visit Stress Free Kids and for daily advice follow Lori (StressFreeKids) on Twitter and Facebook.Product DescriptionIndigo Dreams: Garden of Wellness CD\/audio book contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Additional wellness practice sessions accompanied by relaxing, uplifting music are provided.Children learn the importance of choosing healthy types of food and portions with Caterpillar Choices. Captivating characters demonstrate how food affects their minds and bodies. Children are introduced to self-esteem and confidence building tools. The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10 years.ReviewIndigo Dreams: Garden of Wellness taught my son with PTSD relaxation techniques and more! Children learn life-long stress management skills by using sweet stories that aid visualization. Blowing bubbles assists in learning deep breathing. Not only is this an effective tool for my son s anxiety, but it also helped my daughter with ADHD and sensory issues calm herself for sleep at night. B.Dittrich --Stress Free Kids WebsiteWe love Indigo Dreams: Garden of Wellness! This is the 3rd CD we've purchase in the series and it's just as good as the original Indigo Dreams and Indigo Ocean Dreams. My nearly 5 year old daughter has rest time every day when she can listen to something of her choice, and she's picked Garden of Wellness every day since we received it a week ago. - Margarita D. Vacanti, mom of 3 young ones --Amazon.com websiteI have a child with high anxiety. I searched all over for something that I thought would work at home to reduce stress for a young child. I came upon Lori Lite's products and thought they sounded intriguing. I ordered Indigo Dreams CD and love it. These products are easy for children to follow and to learn the relaxation techniques. I am such fan of these products I have included them in my guides for parents as a resource for helping children reduce and deal with their anxiety and stress. I would encourage you to\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51895257694496,"sku":"NEW0978778103","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81l6-YqpTRL.jpg?v=1782032782","url":"https:\/\/miakarts.com\/products\/indigo-dreams-garden-of-wellness-relaxation-and-stress-management-stories-for-younger-children-reduce-worry-lower-stress-manage-anger-improve-self-esteem-and-healthy-body-image-0978778103","provider":"Miakarts Books","version":"1.0","type":"link"}