{"product_id":"insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-and-eastern-approaches-to-healing-and-well-being-1590305981","title":"Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1590305981\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Powers, Sarah\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971092709664,"sku":"NEW1590305981","price":13.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71fIFoDvelL.jpg?v=1783760306","url":"https:\/\/miakarts.com\/products\/insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-and-eastern-approaches-to-healing-and-well-being-1590305981","provider":"Miakarts Books","version":"1.0","type":"link"}