{"product_id":"invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-0062414984","title":"Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0062414984\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jagat, Guru\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. Theres no need to have a bendy back or toned arms. You dont even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagats fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51527036600608,"sku":"NEW0062414984","price":22.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51JnphNuAcL.jpg?v=1777226197","url":"https:\/\/miakarts.com\/products\/invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-0062414984","provider":"Miakarts Books","version":"1.0","type":"link"}