{"product_id":"journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace-volume-1-1454940131","title":"Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1454940131\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Adams, Kathleen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971242197280,"sku":"NEW1454940131","price":21.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51eUq_uI67L.jpg?v=1783764315","url":"https:\/\/miakarts.com\/products\/journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace-volume-1-1454940131","provider":"Miakarts Books","version":"1.0","type":"link"}