{"product_id":"karate-technique-spirit-tuttle-martial-arts-080483282x","title":"Karate Technique \u0026 Spirit (Tuttle Martial Arts)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 080483282X\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nakamura, Tadashi\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eMaster the techniques and warrior spirit of karate with this illustrated martial arts guide.The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics-warmups, punches, blocks, and kicks-to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy.With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51525427626272,"sku":"NEW080483282X","price":73.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61bKNZCrbVL.jpg?v=1777150927","url":"https:\/\/miakarts.com\/products\/karate-technique-spirit-tuttle-martial-arts-080483282x","provider":"Miakarts Books","version":"1.0","type":"link"}