{"product_id":"ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star-1594866082","title":"LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1594866082\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e LL COOL J\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eLL Cool J's Platinum WorkoutLL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the \"Control Myself\" video-a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week \"Diamond\" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52157319577888,"sku":"NEW1594866082","price":34.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71Hn92cflkL.jpg?v=1786041632","url":"https:\/\/miakarts.com\/products\/ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star-1594866082","provider":"Miakarts Books","version":"1.0","type":"link"}