{"product_id":"making-habits-breaking-habits-why-we-do-things-why-we-don-0738215988","title":"Making Habits, Breaking Habits: Why We Do Things, Why We Don","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0738215988\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dean, Jeremy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e new\u003c\/p\u003e\u003cp\u003eSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?The surprising answers are found in Making Habits, Breaking Habits, a psychologists popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brains natural autopilot\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51305610772768,"sku":"NEW0738215988","price":28.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51dnpsc0vfL.jpg?v=1772762422","url":"https:\/\/miakarts.com\/products\/making-habits-breaking-habits-why-we-do-things-why-we-don-0738215988","provider":"Miakarts Books","version":"1.0","type":"link"}