{"product_id":"managing-depression-cbt-deck-cognitive-behavioral-therapy-skills-for-life-changing-relief-059388602x","title":"Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 059388602X\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hindman PhD, Rob\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eReduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage.Offering practical strategies from three key areas of treatment-behavior, thoughts, and emotion-the Managing Depression CBT Deck can help you lift the fog of depression, even if youre struggling with hopelessness, overwhelm, and low motivation.Managing Depression CBT Deck includes:100 sturdy, color-coded cards with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D Special Lifeline cards designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources A beginner-friendly summary booklet featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips Expert guidance by a licensed psychologist who specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52180144455968,"sku":"NEW059388602X","price":23.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71aL9EVOCsL.jpg?v=1786538447","url":"https:\/\/miakarts.com\/products\/managing-depression-cbt-deck-cognitive-behavioral-therapy-skills-for-life-changing-relief-059388602x","provider":"Miakarts Books","version":"1.0","type":"link"}