{"product_id":"metaanatomy-a-modern-yogis-practical-guide-to-the-physical-and-energetic-anatomy-of-your-amazing-body-1683647041","title":"MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1683647041\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Leal, Kristin\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.Updated all-new illustrations, chapters, and content.Meta means beyond-and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, youll do more than label parts of your physiology and identify your energy systems. Youll develop a new level of body literacy-a deep and vital relationship with the physical, emotional, and energetic aspects of your being.Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, youll explore: The Physical-meet the marvelous meat suit of your bodys bones, muscles, joints, and nerves The Poetic-a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life The Practical-how to make lasting changes to your health, spirituality, and relationship with the world around you Mini-practices, meditations, insights for students and teachers of yoga, and much moreWhat makes Kristins approach so powerful is that youll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul-interwoven and interdependent with the world around you. You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise, she teaches. It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51892582580512,"sku":"NEW1683647041","price":27.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/815372JObcS.jpg?v=1781987506","url":"https:\/\/miakarts.com\/products\/metaanatomy-a-modern-yogis-practical-guide-to-the-physical-and-energetic-anatomy-of-your-amazing-body-1683647041","provider":"Miakarts Books","version":"1.0","type":"link"}