{"product_id":"mindful-compassion-1472119908","title":"Mindful Compassion","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1472119908\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paul A. Gilbert\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAre you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.\u003cbr\u003e\u003cbr\u003eTherapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness-but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.\u003cbr\u003eWritten by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, \u003cem\u003eMindful Compassion \u003c\/em\u003eis a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, youll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.\u003cbr\u003e\u003cbr\u003eIf you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971220865312,"sku":"NEW1472119908","price":22.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71l5_CaemwL.jpg?v=1783763819","url":"https:\/\/miakarts.com\/products\/mindful-compassion-1472119908","provider":"Miakarts Books","version":"1.0","type":"link"}