{"product_id":"mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-includes-cd-1590305310","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1590305310\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bays, Jan Chozen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.In this book, you'll learn how to: Tune into your body's own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry forMindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51894429614368,"sku":"NEW1590305310","price":20.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/816kqF67TzL.jpg?v=1782021470","url":"https:\/\/miakarts.com\/products\/mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-includes-cd-1590305310","provider":"Miakarts Books","version":"1.0","type":"link"}