{"product_id":"mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment-1638786992","title":"Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1638786992\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Maher LMFT, Lauren\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eFind relief with mindfulnessThe feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment. Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52226778431776,"sku":"NEW1638786992","price":17.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71ndgz3VtZL.jpg?v=1787322932","url":"https:\/\/miakarts.com\/products\/mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment-1638786992","provider":"Miakarts Books","version":"1.0","type":"link"}