{"product_id":"mindlift-mental-fitness-for-the-modern-mind-0997460067","title":"MindLift: Mental Fitness for the Modern Mind","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0997460067\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e van der Meulen, Kasper\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eMindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.The Modern MindWe live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.Mental FitnessThe mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation \u0026amp; mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51327814369568,"sku":"NEW0997460067","price":14.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61XwigtiS7L.jpg?v=1773172705","url":"https:\/\/miakarts.com\/products\/mindlift-mental-fitness-for-the-modern-mind-0997460067","provider":"Miakarts Books","version":"1.0","type":"link"}