{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-1683739094","title":"Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1683739094\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jenna Riemersma\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eWhat if the things you dont like about yourself arent character flaws-but parts of you doing their best to protect you?The inner critic. Anxiety. People-pleasing. Anger. That wall youve built around your heart.What if you stopped fighting against these parts of yourself and moved toward them instead?In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy-an approach rooted in the belief that all parts are welcome-Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isnt just a book-its a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you dont like.(Turns out, theyve been on your side all along.)\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52180076527904,"sku":"NEW1683739094","price":23.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71vmhfqkjEL.jpg?v=1786536859","url":"https:\/\/miakarts.com\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-1683739094","provider":"Miakarts Books","version":"1.0","type":"link"}