{"product_id":"overcoming-anger-when-anger-helps-and-when-it-hurts-0859697134","title":"Overcoming Anger: When Anger Helps And When It Hurts","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0859697134\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dryden, Windy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eWindy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51876367696160,"sku":"NEW0859697134","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/4118PbrjnbL.jpg?v=1781759434","url":"https:\/\/miakarts.com\/products\/overcoming-anger-when-anger-helps-and-when-it-hurts-0859697134","provider":"Miakarts Books","version":"1.0","type":"link"}