{"product_id":"overcoming-your-workplace-stress-0415671787","title":"Overcoming Your Workplace Stress","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0415671787\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bamber, Martin R. R.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51876036411680,"sku":"NEW0415671787","price":39.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71D5BIHKL1L.jpg?v=1781757807","url":"https:\/\/miakarts.com\/products\/overcoming-your-workplace-stress-0415671787","provider":"Miakarts Books","version":"1.0","type":"link"}