{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home-1797207083","title":"Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1797207083\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mankin, Maria\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience-from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for: Pilates enthusiasts Mother's Day gift shoppers Anyone looking for easy ways to stay fit Anyone looking for at-home exercises Anyone who works from home\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52164457759008,"sku":"NEW1797207083","price":18.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81VcWbxbU0L.jpg?v=1786217965","url":"https:\/\/miakarts.com\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home-1797207083","provider":"Miakarts Books","version":"1.0","type":"link"}