{"product_id":"pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood-1472951077","title":"Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1472951077\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hayes, Anya\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003ePilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows; how to deal with second pregnancy posture while running after\/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labor, and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51976583512352,"sku":"NEW1472951077","price":22.76,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood-1472951077","provider":"Miakarts Books","version":"1.0","type":"link"}