{"product_id":"positive-psychology-and-you-a-self-development-guide-0367224348","title":"Positive Psychology and You: A Self-Development Guide","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0367224348\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Carr, Alan\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThis broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51813266161952,"sku":"NEW0367224348","price":155.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71XP8ujf1GL.jpg?v=1781032844","url":"https:\/\/miakarts.com\/products\/positive-psychology-and-you-a-self-development-guide-0367224348","provider":"Miakarts Books","version":"1.0","type":"link"}