{"product_id":"quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience-1684036089","title":"Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1684036089\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Wolkin PhD, Jennifer R.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eCalm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You arent alone. Every day it feels like theres something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value-from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that wont eat away at your increasingly precious time.Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. Youll discover the what, why, and how of developing your own mindfulness practice. Youll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, youll find daily practices you can do in just five minutes a day!So, if youre ready to discover the gift of mindfulness, but you dont have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. Youll be hard pressed to find a better return on your time investment!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979265343776,"sku":"NEW1684036089","price":16.33,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience-1684036089","provider":"Miakarts Books","version":"1.0","type":"link"}