{"product_id":"restorative-yoga-relax-restore-re-energize-1465492631","title":"Restorative Yoga: Relax. Restore. Re-energize.","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1465492631\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Baginski, Caren\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eRejuvenate your mind, body, and soul through restorative yoga.This book is a Silver Nautilus Award Winner.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.Here's what you'll find in this highly visual guide:* Practical information on the amazing benefits of restorative yoga* 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners* 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain* Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971228959008,"sku":"NEW1465492631","price":25.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81lFMLYenkL.jpg?v=1783764020","url":"https:\/\/miakarts.com\/products\/restorative-yoga-relax-restore-re-energize-1465492631","provider":"Miakarts Books","version":"1.0","type":"link"}